A very healthy, simple and low oil veggie. A perfect vegetable with hot rotis. Very good for children too and tastes yummmy ...
Ingredients
Tori (ridge gourd) - 1/2 kg
Moong dal - 1/2 cup
(soaked for 1/2 an hour)
Green chillies - 2 slit in pieces
Oil - 1 tbsp
Salt - to taste
Red chilli pd - 1 tsp
Dhaniya powder - 1 tsp
Cumin seeds- 1/2 tsp
Haldi - 1/2 tsp
Moong dal - 1/2 cup
(soaked for 1/2 an hour)
Green chillies - 2 slit in pieces
Oil - 1 tbsp
Salt - to taste
Red chilli pd - 1 tsp
Dhaniya powder - 1 tsp
Cumin seeds- 1/2 tsp
Haldi - 1/2 tsp
Method
Heat oil in a wok.
Add cumin seeds and green chillies.
Add tori and cook for 5 mins.
Add moong dal, salt and haldi and cover the wok with a plate on a low flame till the dal and tori is tender.
Now add chilli powder and dhaniya powder and cook for next 2 mins on a high flame.
Serve hot with chapatis.
Add tori and cook for 5 mins.
Add moong dal, salt and haldi and cover the wok with a plate on a low flame till the dal and tori is tender.
Now add chilli powder and dhaniya powder and cook for next 2 mins on a high flame.
Serve hot with chapatis.
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